Self paced - Evidence based

Learn from proven, science-backed strategies designed for lasting results. Progress through comprehensive modules at a speed that works for you, applying practical solutions that address the root causes of incontinence with clinical precision and effectiveness.

Workbook - Diaries

Complete workbook materials and personalized tracking diaries empower your progress, while integrated access to specialized resources, expert support, and validated continence assessments ensure you have every tool necessary for sustainable success.

Community Support

Access an exclusive community forum where you can engage with peers facing the same challenges, learn from their experiences, and receive expert guidance. Build meaningful connections with people who understand your situation, creating accountability and shared progress toward lasting results.

About the course

If you've ever experienced leakage then this course is for you.  If you've ever rushed to the loo with only moments to spare or put your key in the door at home and crossed your legs cause the urge is so strong.  If you've ever leaked a little when you cough or sneeze.  Or had to wad up some toilet paper or tie your jumper around your waist to hide the wet patches.  If you're worried about the smell. If pads just aren't cutting its, and they give you rashes anyway....  If the thought of running water or bouncing on a trampoline gives you shivers.  If you've googled symptoms but aren't sure which information is correct and you need clarity.  Then I see you.  My mission is to empower the action takers to take control of their pelvic health journeys. I want to equip you with all the tools you need to change your experience of bladder incontinence and give you the confidence to speak to a medical professional, because you don't have to live like this.... this is not how it has to be. 

Hey! I'm Rebekah.

I'm a New Zealand registered physiotherapist with extensive training and experience in pelvic physiotherapy. I work with people experiencing symptoms just like yours everyday.  I love this work because I can make real, meaningful changes in people's life very quickly.  I'm so excited to share this knowledge with you because I think it will change your life too. I don't believe we should suffer the embarrassment of incontinence... ever.  Trust me, I've been there, done that. It's not a club I wanted to be part of for long.  My goal here is to make myself redundant. I'd like to have you all the tools you need to work through this yourself, especially if accessing a 1:1 session seems impossible right now. 

Curriculum

8 Chapters · 12 Lessons

    1. (Included in full purchase)

      1.1 Why we don't talk about this.

    2. (Included in full purchase)

      1.2 You're in very good company

    3. (Included in full purchase)

      1.3 The biggest myths vs the facts

    4. (Included in full purchase)

      1.4 What does real improvement look like?

    5. (Included in full purchase)

      1.5 Setting your personal goals.

    1. (Included in full purchase)

      Understanding your body

    1. (Included in full purchase)

      Types of Incontinence

    1. (Included in full purchase)

      The pelvic floor in action

    1. (Included in full purchase)

      Exercise Sport and Lifting

    1. (Included in full purchase)

      Life Stages

    1. (Included in full purchase)

      Day to Day Living

    1. (Included in full purchase)

      Getting Professional Help

Stop wetting your pants and start your journey to continence today. 

Go on .... you'll wish you had done it sooner. 

$74.00

Enroll now